How Do I Protect Myself from PFAS?
Ways to Safeguard Yourself

10 Ways to Safeguard Yourself From PFAS

Here are 10 ways you can protect your home and family from per- and polyfluoroalkyl substances (PFAS):

1. Check your location – Drinking contaminated water is the most dangerous way you can be exposed to PFAS. To see if your area’s drinking water is tainted, check the Environmental Working Group’s interactive map of contamination sites [1] across the U.S. However, it is important to keep in mind that not all water supplies undergo testing. Homes near fire stations, airports, military bases and industrial manufacturing facilities are at an increased risk for PFAS exposure.
2. Test your water – The U.S. EPA has released a lifetime health advisory of 70 parts per trillion (PPT), which equates to one drop of food coloring in 10 Olympic-sized swimming pools. If your home uses municipal water, you can obtain a copy of your area’s water quality report. If, on the other hand, your home uses a private well, test your own water by purchasing an at-home test kit.
3. Buy a water filter – Filtering your drinking water is the most effective way to protect your family from PFAS. Look for water systems that have been rated as NSF or IAPMO certified for NSF-P473, which guarantees the reduction of both chemicals.
4. Check your labels – Read the ingredient labeling on cosmetics, skincare, personal hygiene, and cleaning products. Immediately discard any products that contain “PTFE” or “perfluoro.”
5. Avoid fast food – PFAS are used in many food packaging products to repel grease, including fast-food wrappers, containers, and pizza boxes. Since PFAS are also used in microwave popcorn bags, pop your own corn on the stove.
6. Skip the stain repellent – Choose carpets and furniture that have not been pre-treated with a stain repellent. Limiting hand-to-mouth transfer from surfaces treated with PFAS is especially important for parents with young children.
7. Check your wardrobe – Many clothes and clothing accessories contain PFAS, including stain- and water-repellent fabrics. Choose natural fabrics like untreated cotton and wool instead.
8. Avoid non-stick cookware  – Cook with stainless steel, aluminum, and cast iron pots and pans whenever possible to protect against PFAS exposure.
9. Know your fish –  Eating certain types of fish and shellfish can increase your exposure to PFAS. While you may not always be able to determine whether the fish you’re eating was caught in contaminated water, you can check if your state has issued any fish consumption warnings.
10. Change your air filters regularly – PFAS chemicals can easily flow through the air and travel long distances. To protect your home, change your air filters regularly and monitor the news for local air-quality reports.

FAQs

Can PFAS be removed from the body?

Currently, there are no known methods to effectively remove PFAS from the human body. Minimizing exposure is the best way to protect your health.

What should I do if I suspect PFAS contamination in my water supply?

If you suspect PFAS contamination, get your water tested by a certified lab. If PFAS are present, use a certified water filter or switch to bottled water from a reliable source.

How can I reduce PFAS exposure in my home?

Reduce PFAS exposure by using water filters that remove PFAS, avoiding non-stick cookware, and choosing products labeled PFAS-free. Also, limit the use of stain-resistant fabrics and fast-food packaging.

What types of water filters are effective against PFAS?

Activated carbon filters and reverse osmosis systems are effective at reducing PFAS levels in drinking water. Ensure the filter is certified to remove PFAS.

Related Artcle: PFAS Exposue Cases

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